www.nia-swohnky.com
| What is Nia? Nia is Neuromuscular Integrative Action, a completely unique fitness program that tones and conditions the body through pleasure, not pain. Nia is to exercise what holistic medicine is to health care. Nia is movement as joyful, healing medicine. Nia is the first and most advanced form of fusion fitness - the combining of classic movement forms. It encompasses the martial arts, the healing arts (including yoga), and dance. This combination creates a synergy that no isolated technique can match. Nia is a cardiovascular program that uses whole body, expressive, grounded movements, rather than repetitive jogging or lifting. Nia is adaptable to every level of fitness. Nia is the first fitness program that advocates doing things the easy way instead of the hard way. Nia is a worldwide fitness movement with over 20 years of technical advancement. Nia is effective. Nia is fun! |
| Welcome to nia-swohnky.com! This is your source for information about Nia classes and events in the Greater Cincinnati and Northern Kentucky area. |
| The Nia Technique was created by Debbie and Carlos Rosas. Nia International Headquarters are located in Portland, Oregon. You can read more about Nia by visiting the main Nia website: www.nianow.com While you are there, don't forget to sign up for their FREE online student newsletter! |
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